Wellness Center

wellnessCenter

Fall/Spring Hours:
Monday thru Thursday
8AM to 9PM
Court Closed 11AM to 12PM for class
Friday
8AM to 5PM

NTU Fall/Spring Break and Summer Hours:
Monday thru Friday
8AM to 5PM

 

Our Mission:
NTU promotes wellness of the body, mind, and spirit, and tangibly supports a culture in which all community members understand, value, and make healthy lifestyle choices.

Eligibility for Wellness Program:
The Wellness Department at NTU includes the (for students, faculty & staff, and community).We strive to support the NTU community with access to wellness related programs, and to provide facilities for fitness activities. Youth under 16 years old age must have a parent/guardian with them in the Wellness Center. Everyone in the Wellness Center must sign in and out each day. Use of the NTU Wellness Center requires enrollment in the Wellness Program and follow the Wellness Center Rules and Policies.

 

Wellness Programs which is non-competitive sports
Walking for You (W4U)
This cardio program is based for an individual to walk, jog, run, or cycle at their own pace. To complete this program an individual needs to complete 30 hours of cardio exercise. When the program is complete an individual will get a certificate of completion.

Strength Training for You (ST4U)
This strength program is based for an individual to working out lifting weights at their own pace. To complete this program an individual needs to complete 30 hours of work outs. When the program is completed an individual will get a certificate of completion.

  • Piyo Workouts
  • Insanity Workouts
  • T25 Workouts
  • P90X Workouts
  • 60 Miles in 60 Days
  • 22 Minute Hard Corps
  • Shaun T's Cize Dance Workout
  • Jillian Michaels

Warning: You must check with your physician before starting this program


Any questions to request of Wellness Center please email Wellness Center Manager/Athletic Director, George LaFrance (This email address is being protected from spambots. You need JavaScript enabled to view it.)

Thank You!

Skyhawk Athletics

NTU teams have goals to place in their conference, regional, and national championships in a variety of sports. Winning teams have become a tradition at NTU in both men’s and women’s sports. Community support for intercollegiate athletics at NTU has been outstanding. The caliber of coaching, the quality of uniforms and equipment, the training and medical facilities, and the opportunity to play against good competition are superior. NTU Athletic Programs aspire to the highest level of intercollegiate competition, sportsmanship and academic excellence through the University mission.

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